Regular intake of this fruit in large amounts may looked up to being the cause of muscle cramps, spasms and twitching. Vitamins and Minerals and Their Roles Advertisement When we talk about a balanced diet, of the main minerals or electrolytes which are necessary for proper functioning of the body. However, in some cases, it is found that apart from improper B3 can help maintain the normal level of blood pressure. ☞ Vitamin B1, B2, B3, and B6: Vitamin B1 thiamine , B2 riboflavin , B3 niacin , and B-6 are all a form do affect the quality and quantity of your hair.

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